Running to the Top

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Sports, Hobbies & Games
Running to the Top

Running to the Top

Name: Running to the Top
ISBN: 9781841267685

Lydiard, Arthur

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Lydiard presents his techniques in middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.

Категории:

Sports, Hobbies & Games

Год:

2013

Издание:

3rd ed

Издательство:

Meyer & Meyer Sport

Язык:

english

Страницы:

197